Filter Workout Classes | The Micro Squad

/

/

/

/

Filter Workout Classes

Filters

Reset all×
Classic×
Heavy Weights×
Guest Instructor×
Lydia×

1 workout found

Membership Access

Magic(1)

Themes & Fandoms

Classic(1)
Geek Gym(1)
Holidays(1)
Marvel(1)
Music Series(1)
TV & Movies(1)

By Workout Type

HIIT(1)

By Duration

10 Minute(1)

Body Focus

Total Body(1)

Cycle Phase

Follicular(1)

Tropes

Pregnancy-Friendly(1)

Equipment

Ankle Weights(3)
Bodyweight(3)
Heavy Weights(1)
Light Weights(5)
Resistance Band(2)
Yoga Blocks(2)

Squad Leaders

Sam(4)
Gabby(6)
Lydia(1)
Mia(2)

Watch Workout ▸

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2026 The Micro Squad, LLC

/

/

/

/