Filter Workout Classes | The Micro Squad

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15 workouts found

Membership Access

Sparkle(5)
Magic(15)

Themes & Fandoms

Artist Series(2)
Bookwyrm(1)
Classic(6)
Disney(2)
Geek Gym(5)
Marvel(1)
Millennial Gym(1)
Music Series(1)
Taylor Swift(1)
TV & Movies(2)
Zodiac(2)

By Workout Type

Beginner(1)
H.I.P(13)
Mobility(1)
Strength(1)
Yoga(1)

By Duration

10 Minute(4)
15 Minute(2)
20 Minute(4)
25 Minute(1)
30 Minute(3)
40 Minute(1)

Body Focus

Core(5)
Total Body(9)
Upper Body(1)

Cycle Phase

Menstrual(8)
Follicular(52)
Ovulatory(45)
Luteal(15)

Tropes

Beginner-Friendly(3)
Pregnancy-Friendly(2)
Spice Level 1(1)
Spice Level 2(1)
Travel-Friendly(1)

Equipment

Ankle Weights(40)
Bodyweight(1)
Foam Roller(1)
Heavy Weights(3)
Light Weights(36)
Medium Weights(13)
No Equipment(1)
Pilates Ball(2)
Resistance Band(7)
Sliders(6)
Sword(1)
Yoga Blocks(8)

Squad Leaders

Sam(11)
Gabby(4)
Lydia(1)

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