/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (176)
Filters
Reset all
×
Classic
×
Geek Gym
×
Heavy Weights
×
Light Weights
×
Medium Weights
×
Yoga Blocks
×
176
workouts found
Membership Access
Sparkle
(
121
)
Magic
(
176
)
Themes & Fandoms
Artist Series
(
30
)
Bookwyrm
(
31
)
Broadway Series
(
9
)
Classic
(
52
)
Disney
(
20
)
Geek Gym
(
124
)
Gym
(
6
)
Halloween
(
16
)
Holidays
(
20
)
Lord of the Rings
(
4
)
Marvel
(
20
)
Millennial Gym
(
12
)
Music Series
(
12
)
SJM
(
19
)
Star Wars
(
4
)
Taylor Swift
(
17
)
The Eras Tour
(
7
)
TV & Movies
(
72
)
Wizarding World
(
11
)
Zodiac
(
12
)
By Workout Type
Beginner
(
2
)
H.I.P
(
119
)
HIIT
(
19
)
Mobility
(
1
)
Pop Bala
(
6
)
Strength
(
18
)
Warrior Sets
(
9
)
Yoga
(
7
)
By Duration
10 Minute
(
9
)
15 Minute
(
11
)
20 Minute
(
34
)
25 Minute
(
28
)
30 Minute
(
55
)
35 Minute
(
12
)
40 Minute
(
9
)
45 Minute
(
16
)
50 Minute
(
2
)
Body Focus
Core
(
5
)
Lower Body
(
2
)
Total Body
(
158
)
Upper Body
(
11
)
Cycle Phase
Menstrual
(
3
)
Follicular
(
80
)
Ovulatory
(
65
)
Luteal
(
28
)
Tropes
Beginner-Friendly
(
10
)
Kid-Friendly
(
3
)
Pregnancy-Friendly
(
5
)
Seated Workouts
(
2
)
Spice Level 1
(
4
)
Spice Level 2
(
6
)
Spice Level 3
(
9
)
Spice Level 4
(
5
)
Spice Level 5
(
2
)
Travel-Friendly
(
4
)
Equipment
Ankle Weights
(
98
)
Bodyweight
(
13
)
Foam Roller
(
3
)
Heavy Weights
(
43
)
Light Weights
(
122
)
Mace
(
2
)
Medium Weights
(
81
)
No Equipment
(
3
)
Pilates Ball
(
6
)
Resistance Band
(
40
)
Sliders
(
39
)
Sword
(
7
)
Yoga Blocks
(
18
)
Yoga Straps
(
4
)
Squad Leaders
Sam
(
128
)
Gabby
(
28
)
Lydia
(
13
)
Mia
(
5
)
Guest Instructor
(
5
)
Show
(
176
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/