Filter Workout Classes | The Micro Squad

/

/

/

/

Filter Workout Classes

Filters

Reset all×
30 Minute×
40 Minute×
Foam Roller×

1 workout found

Membership Access

Magic(1)

Themes & Fandoms

Classic(1)

By Workout Type

H.I.P(1)

By Duration

20 Minute(1)
25 Minute(1)
30 Minute(1)
45 Minute(1)

Body Focus

Core(1)

Cycle Phase

Ovulatory(1)

Tropes

Spice Level 4(1)

Equipment

Ankle Weights(52)
Bodyweight(4)
Foam Roller(1)
Heavy Weights(26)
Light Weights(61)
Mace(1)
Medium Weights(56)
No Equipment(1)
Pilates Ball(7)
Resistance Band(20)
Sliders(23)
Sword(4)
Yoga Blocks(12)
Yoga Straps(5)

Squad Leaders

Sam(1)

Watch Workout ▸

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2026 The Micro Squad, LLC

/

/

/

/