/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (6)
Filters
Reset all
×
25 Minute
×
Foam Roller
×
Sliders
×
Sword
×
6
workouts found
Membership Access
Sparkle
(
4
)
Magic
(
6
)
Themes & Fandoms
Artist Series
(
2
)
Bookwyrm
(
1
)
Geek Gym
(
4
)
Holidays
(
1
)
SJM
(
1
)
Star Wars
(
1
)
Taylor Swift
(
1
)
TV & Movies
(
3
)
By Workout Type
H.I.P
(
5
)
Mobility
(
1
)
Stretch
(
1
)
By Duration
20 Minute
(
3
)
25 Minute
(
6
)
30 Minute
(
27
)
35 Minute
(
6
)
40 Minute
(
1
)
45 Minute
(
22
)
Body Focus
Total Body
(
6
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
1
)
Ovulatory
(
2
)
Luteal
(
3
)
Tropes
Spice Level 1
(
1
)
Travel-Friendly
(
1
)
Equipment
Ankle Weights
(
27
)
Foam Roller
(
1
)
Heavy Weights
(
7
)
Light Weights
(
26
)
Mace
(
1
)
Medium Weights
(
20
)
Pilates Ball
(
2
)
Resistance Band
(
4
)
Sliders
(
4
)
Sword
(
1
)
Yoga Blocks
(
3
)
Squad Leaders
Sam
(
4
)
Gabby
(
2
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/