/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filters
Reset all
×
Magic
×
Bookwyrm
×
Music Series
×
Foam Roller
×
Light Weights
×
Pilates Ball
×
Search Workout Classes
Search
×
Show
(
1
)
Cancel
Filters
Filtered (41)
Filters
Reset all
×
Magic
×
Bookwyrm
×
Music Series
×
Foam Roller
×
Light Weights
×
Pilates Ball
×
41
workouts found
Membership Access
Sparkle
(
30
)
Magic
(
41
)
Themes & Fandoms
Artist Series
(
16
)
Bookwyrm
(
29
)
Broadway Series
(
8
)
Classic
(
25
)
Disney
(
17
)
Geek Gym
(
103
)
Gym
(
1
)
Halloween
(
14
)
Holidays
(
18
)
Lord of the Rings
(
2
)
Marvel
(
14
)
Millennial Gym
(
9
)
Music Series
(
12
)
SJM
(
19
)
Star Wars
(
4
)
Taylor Swift
(
7
)
The Eras Tour
(
2
)
TV & Movies
(
58
)
Wizarding World
(
8
)
Zodiac
(
8
)
By Workout Type
Beginner
(
1
)
H.I.P
(
20
)
HIIT
(
4
)
Mobility
(
2
)
Pop Bala
(
6
)
Strength
(
5
)
Stretch
(
1
)
Warrior Sets
(
5
)
Yoga
(
1
)
By Duration
20 Minute
(
8
)
25 Minute
(
5
)
30 Minute
(
18
)
35 Minute
(
5
)
40 Minute
(
5
)
Body Focus
Lower Body
(
1
)
Total Body
(
38
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
18
)
Ovulatory
(
15
)
Luteal
(
8
)
Tropes
Beginner-Friendly
(
1
)
Pregnancy-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 1
(
2
)
Spice Level 2
(
2
)
Spice Level 3
(
7
)
Spice Level 4
(
2
)
Equipment
Ankle Weights
(
22
)
Foam Roller
(
1
)
Heavy Weights
(
9
)
Light Weights
(
36
)
Mace
(
1
)
Medium Weights
(
25
)
Pilates Ball
(
6
)
Resistance Band
(
8
)
Sliders
(
4
)
Sword
(
3
)
Yoga Blocks
(
6
)
Squad Leaders
Sam
(
32
)
Gabby
(
1
)
Lydia
(
7
)
Guest Instructor
(
1
)
Show
(
41
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/