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49 workouts found

Membership Access

Sparkle(15)
Magic(49)

Themes & Fandoms

Artist Series(6)
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By Workout Type

Beginner(4)
H.I.P(46)
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Yoga(1)

By Duration

10 Minute(4)
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20 Minute(15)
25 Minute(8)
30 Minute(15)
40 Minute(1)
45 Minute(1)

Body Focus

Core(4)
Lower Body(5)
Total Body(37)
Upper Body(3)

Cycle Phase

Menstrual(1)
Follicular(76)
Ovulatory(54)
Luteal(49)

Tropes

Beginner-Friendly(10)
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Seated Workouts(1)
Spice Level 1(2)
Spice Level 2(4)
Spice Level 5(1)
Travel-Friendly(7)

Equipment

Ankle Weights(40)
Bodyweight(1)
Foam Roller(1)
Heavy Weights(3)
Light Weights(36)
Medium Weights(13)
No Equipment(1)
Pilates Ball(2)
Resistance Band(7)
Sliders(6)
Sword(1)
Yoga Blocks(8)

Squad Leaders

Sam(29)
Gabby(18)
Lydia(3)

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