/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (37)
Filters
Reset all
×
20 Minute
×
45 Minute
×
50 Minute
×
Ovulatory
×
37
workouts found
Membership Access
Sparkle
(
15
)
Magic
(
37
)
Themes & Fandoms
Broadway Series
(
1
)
Classic
(
11
)
Disney
(
6
)
Geek Gym
(
16
)
Halloween
(
7
)
Holidays
(
3
)
Lord of the Rings
(
2
)
Marvel
(
4
)
Star Wars
(
1
)
TV & Movies
(
10
)
Wizarding World
(
2
)
By Workout Type
H.I.P
(
32
)
HIIT
(
1
)
Pop Bala
(
2
)
Strength
(
1
)
Yoga
(
1
)
By Duration
10 Minute
(
1
)
15 Minute
(
6
)
20 Minute
(
12
)
25 Minute
(
14
)
30 Minute
(
31
)
35 Minute
(
7
)
40 Minute
(
6
)
45 Minute
(
24
)
50 Minute
(
1
)
Body Focus
Lower Body
(
2
)
Total Body
(
34
)
Cycle Phase
Menstrual
(
5
)
Follicular
(
32
)
Ovulatory
(
37
)
Luteal
(
27
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Travel-Friendly
(
3
)
Equipment
Ankle Weights
(
7
)
Foam Roller
(
1
)
Heavy Weights
(
3
)
Light Weights
(
22
)
Medium Weights
(
9
)
Resistance Band
(
13
)
Sliders
(
17
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
27
)
Gabby
(
3
)
Lydia
(
5
)
Mia
(
1
)
Guest Instructor
(
1
)
Show
(
37
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/