/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filters
Reset all
×
Bookwyrm
×
Classic
×
Halloween
×
Holidays
×
20 Minute
×
35 Minute
×
Search Workout Classes
Search
×
Show
(
5
)
Cancel
Filters
Filtered (39)
Filters
Reset all
×
Bookwyrm
×
Classic
×
Halloween
×
Holidays
×
20 Minute
×
35 Minute
×
39
workouts found
Membership Access
Sparkle
(
9
)
Magic
(
39
)
Themes & Fandoms
Artist Series
(
6
)
Bookwyrm
(
7
)
Broadway Series
(
3
)
Classic
(
24
)
Disney
(
7
)
Geek Gym
(
38
)
Halloween
(
4
)
Holidays
(
4
)
Lord of the Rings
(
4
)
Marvel
(
8
)
Millennial Gym
(
2
)
Music Series
(
8
)
SJM
(
3
)
Taylor Swift
(
4
)
The Eras Tour
(
1
)
TV & Movies
(
23
)
Wizarding World
(
1
)
Zodiac
(
6
)
By Workout Type
Beginner
(
3
)
H.I.P
(
26
)
HIIT
(
1
)
Mobility
(
1
)
Strength
(
2
)
Stretch
(
1
)
Warrior Sets
(
2
)
Yoga
(
5
)
By Duration
10 Minute
(
12
)
15 Minute
(
19
)
20 Minute
(
31
)
25 Minute
(
20
)
30 Minute
(
60
)
35 Minute
(
8
)
40 Minute
(
6
)
45 Minute
(
18
)
50 Minute
(
1
)
Body Focus
Core
(
2
)
Lower Body
(
5
)
Total Body
(
30
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
16
)
Ovulatory
(
11
)
Luteal
(
10
)
Tropes
Beginner-Friendly
(
7
)
Pregnancy-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 1
(
2
)
Spice Level 2
(
1
)
Spice Level 3
(
3
)
Spice Level 4
(
1
)
Travel-Friendly
(
7
)
Equipment
Ankle Weights
(
13
)
Bodyweight
(
2
)
Foam Roller
(
1
)
Heavy Weights
(
9
)
Light Weights
(
16
)
Medium Weights
(
11
)
No Equipment
(
1
)
Pilates Ball
(
1
)
Resistance Band
(
5
)
Sliders
(
4
)
Yoga Blocks
(
6
)
Squad Leaders
Sam
(
20
)
Gabby
(
12
)
Lydia
(
2
)
Mia
(
4
)
Guest Instructor
(
2
)
Show
(
39
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/