/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (217)
Filters
Reset all
×
20 Minute
×
30 Minute
×
45 Minute
×
217
workouts found
Membership Access
Sparkle
(
88
)
Magic
(
217
)
Themes & Fandoms
Artist Series
(
23
)
Bookwyrm
(
18
)
Broadway Series
(
6
)
Classic
(
57
)
Disney
(
17
)
Geek Gym
(
84
)
Gym
(
6
)
Halloween
(
14
)
Holidays
(
21
)
Lord of the Rings
(
4
)
Marvel
(
11
)
Millennial Gym
(
5
)
Music Series
(
14
)
SJM
(
12
)
Star Wars
(
5
)
Taylor Swift
(
15
)
The Eras Tour
(
7
)
TV & Movies
(
53
)
Wizarding World
(
9
)
Zodiac
(
10
)
By Workout Type
Beginner
(
5
)
H.I.P
(
151
)
HIIT
(
13
)
Mobility
(
3
)
Pop Bala
(
11
)
Strength
(
13
)
Stretch
(
5
)
Warrior Sets
(
8
)
Yoga
(
14
)
By Duration
10 Minute
(
21
)
15 Minute
(
28
)
20 Minute
(
71
)
25 Minute
(
50
)
30 Minute
(
118
)
35 Minute
(
18
)
40 Minute
(
9
)
45 Minute
(
28
)
50 Minute
(
2
)
Body Focus
Core
(
8
)
Lower Body
(
16
)
Total Body
(
180
)
Upper Body
(
11
)
Cycle Phase
Menstrual
(
14
)
Follicular
(
89
)
Ovulatory
(
67
)
Luteal
(
47
)
Tropes
Beginner-Friendly
(
11
)
Gym-Friendly
(
6
)
Kid-Friendly
(
1
)
Pregnancy-Friendly
(
3
)
Seated Workouts
(
2
)
Spice Level 1
(
4
)
Spice Level 2
(
1
)
Spice Level 3
(
5
)
Spice Level 4
(
5
)
Spice Level 5
(
2
)
Travel-Friendly
(
19
)
Equipment
Ankle Weights
(
80
)
Bodyweight
(
7
)
Foam Roller
(
3
)
Heavy Weights
(
35
)
Light Weights
(
112
)
Medium Weights
(
75
)
No Equipment
(
2
)
Pilates Ball
(
5
)
Resistance Band
(
34
)
Sliders
(
46
)
Sword
(
3
)
Yoga Blocks
(
16
)
Yoga Straps
(
5
)
Squad Leaders
Sam
(
143
)
Gabby
(
47
)
Lydia
(
18
)
Mia
(
6
)
Guest Instructor
(
7
)
Show
(
217
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
← Previous
1
2
3
4
5
6
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/