/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (1)
Filters
Reset all
×
Magic
×
15 Minute
×
Guest Instructor
×
1
workout found
Membership Access
Sparkle
(
1
)
Magic
(
1
)
Themes & Fandoms
Geek Gym
(
1
)
Marvel
(
1
)
By Workout Type
HIIT
(
1
)
By Duration
15 Minute
(
1
)
20 Minute
(
3
)
25 Minute
(
1
)
30 Minute
(
4
)
35 Minute
(
2
)
50 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Ovulatory
(
1
)
Tropes
Kid-Friendly
(
1
)
Equipment
Resistance Band
(
1
)
Squad Leaders
Sam
(
12
)
Gabby
(
9
)
Lydia
(
3
)
Mia
(
4
)
Guest Instructor
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/