/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (2)
Filters
Reset all
×
15 Minute
×
Upper Body
×
Luteal
×
2
workouts found
Membership Access
Magic
(
2
)
Themes & Fandoms
Classic
(
1
)
Holidays
(
1
)
By Workout Type
H.I.P
(
1
)
Strength
(
1
)
By Duration
15 Minute
(
2
)
20 Minute
(
3
)
25 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
5
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
2
)
Ovulatory
(
1
)
Luteal
(
2
)
Tropes
Beginner-Friendly
(
1
)
Spice Level 1
(
1
)
Equipment
Light Weights
(
1
)
Resistance Band
(
1
)
Squad Leaders
Sam
(
1
)
Gabby
(
1
)
Show
(
2
)
Cancel
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/