/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filters
Reset all
×
Magic
×
20 Minute
×
25 Minute
×
Total Body
×
Follicular
×
Luteal
×
Search Workout Classes
Search
×
Show
(
4
)
Cancel
Filters
Filtered (78)
Filters
Reset all
×
Magic
×
20 Minute
×
25 Minute
×
Total Body
×
Follicular
×
Luteal
×
78
workouts found
Membership Access
Sparkle
(
35
)
Magic
(
78
)
Themes & Fandoms
Artist Series
(
5
)
Bookwyrm
(
4
)
Broadway Series
(
2
)
Classic
(
21
)
Disney
(
5
)
Geek Gym
(
35
)
Halloween
(
2
)
Holidays
(
2
)
Lord of the Rings
(
2
)
Marvel
(
9
)
Millennial Gym
(
3
)
Music Series
(
8
)
SJM
(
4
)
Star Wars
(
1
)
Taylor Swift
(
3
)
The Eras Tour
(
1
)
TV & Movies
(
25
)
Wizarding World
(
3
)
Zodiac
(
8
)
By Workout Type
Beginner
(
2
)
H.I.P
(
52
)
HIIT
(
8
)
Mobility
(
1
)
Pop Bala
(
8
)
Strength
(
6
)
Stretch
(
1
)
Yoga
(
4
)
By Duration
10 Minute
(
5
)
15 Minute
(
8
)
20 Minute
(
46
)
25 Minute
(
32
)
30 Minute
(
61
)
35 Minute
(
11
)
40 Minute
(
3
)
45 Minute
(
4
)
Body Focus
Core
(
1
)
Lower Body
(
7
)
Total Body
(
78
)
Upper Body
(
5
)
Cycle Phase
Menstrual
(
5
)
Follicular
(
48
)
Ovulatory
(
23
)
Luteal
(
30
)
Tropes
Beginner-Friendly
(
8
)
Kid-Friendly
(
1
)
Pregnancy-Friendly
(
2
)
Spice Level 1
(
2
)
Spice Level 2
(
4
)
Spice Level 3
(
2
)
Spice Level 4
(
1
)
Travel-Friendly
(
4
)
Equipment
Ankle Weights
(
37
)
Bodyweight
(
2
)
Foam Roller
(
1
)
Heavy Weights
(
15
)
Light Weights
(
46
)
Medium Weights
(
25
)
Pilates Ball
(
2
)
Resistance Band
(
4
)
Sliders
(
4
)
Sword
(
1
)
Yoga Blocks
(
3
)
Squad Leaders
Sam
(
41
)
Gabby
(
24
)
Lydia
(
12
)
Mia
(
3
)
Guest Instructor
(
1
)
Show
(
78
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/