Knee Strengthening

How to strengthen your knees

Knee issues can be widespread because of misaligned hips, lack of lower core engagement, or foot/ankle instability.

Duration

30 Minutes

Workout Type

Activation

Body Focus

Lower Body

Equipment

Foam Roller, Resistance Band, Yoga Blocks, Chair (or Wall or Counter)*

You’ll need either a chair, wall or counter for support.

📌 This video best pairs with Core Rest, Hip Mobility, Foot Mobility, and Foot Mobility 2 & Activation. You can also reference the Knee Hypermobility video.

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