Valkyrie Day 19

Duration

30 Minutes

Workout Type

Tabata

Body Focus

Total Body

Equipment

Light Weights, Medium Weights, Heavy Weights*

Mindstilling

Choose a mindstilling audio for the day

Weights should range from 3-15 lbs.
How spicy 🌶️ was this workout?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC