Menstrual Phase 2

Restorative Yoga for Menstrual Bliss

Indulge in this blissful workout as we relax, renew, and practice self-care during your Menstrual Phase.

Embrace the healing power of restorative yoga and experience a profound sense of calm, comfort, and rejuvenation during this special time of the month.

Grab as many pillows, blankets, and all the comfy things as you can find!
Duration
Workout Type
Body Focus
Cycle Phase
Squad Leader

Sam

Equipment

Yoga Blocks – Along with pillows, blankets & all the comfy things you can find!