Coordination Workout

Total Body with Sam

Theme / Fandom

Classic

Duration

20 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Light Weights

Tropes

Beginner-Friendly

Rate This Workout
Previous Workout
Back to Lesson
Next Lesson

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2026 The Micro Squad, LLC

/

/

/

/