Ovulatory Phase 1

Get ready for an empowering Warrior Set class with Sam!

It combines kickboxing and strength training for a total body workout

Perfect for your Ovulatory phase, this high-energy class will challenge your strength, endurance, and coordination as you punch, kick, and strike your way to increased fitness and empowerment.

Duration

30 Minutes

Body Focus

Total Body

Workout Type

HIIT, Warrior Sets

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Medium Weights

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