Menstrual Phase 1

Gabby helps us relax and unwind during our Menstrual Phase because our bodies deserve it!

This 15-minute stretch class allows you to relax, unwind, release body tension, and prioritize self-care during this special time of the month.
Duration

15 Minutes

Workout Type

Stretch

Body Focus

Total Body

Cycle Phase

Menstrual Phase

Squad Leader

Gabby

Equipment

Bodyweight

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