Follicular Phase 9 | The Micro Squad

Follicular Phase 9

Join Gabby for a sparkling 25-minute functional training

This workout combines strength, cardio, and functional exercises using the innovative Bala Power Ring.

Duration

25 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Medium Weights

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