Follicular Phase 6

During this phase, estrogen levels are rising, which can increase our energy and strength levels.

Gabby has a 20-minute total body workout that leverages the strength-boosting benefits of the follicular phase using heavier weights!

Duration

20 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Heavy Weights

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