Upper Body Blast

📌 This is an excerpt from our Galentine’s Day Class

Strap on your bangles for a killer arm workout with Lydia 💪🏼

Grab a set of Bala Bangles (3-5 lbs) & Bala Beam (20-30 lbs)
Theme / Fandom

Classic

Duration

10 Minutes

Workout Type

H.I.P.

Body Focus

Upper Body

Cycle Phase

Ovulatory Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

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