This workout can contain spoilers from SJM’s book series
Train like the Lord of Bloodshed!
Sam has a strength-based workout focusing on Quads, Biceps, and Triceps.
This workout jumps in with no warm-up, so Sam encourages you to check out the Magic Mobility Program Full Body Mobility 2 video for an additional warm-up.
The Lord of Bloodshed’s Workout
This workout can contain spoilers from SJM’s book series
Train like the Lord of Bloodshed!
Sam has a strength-based workout focusing on Quads, Biceps, and Triceps.
This workout jumps in with no warm-up, so Sam encourages you to check out the Magic Mobility Program Full Body Mobility 2 video for an additional warm-up.
Geek Gym, Bookwyrm, SJM
35 Minutes
Strength
Total Body
Ovulatory Phase
Sam
Light Weights, Medium Weights, Heavy Weights, Yoga Blocks
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