Standing Desk Workout

Inspired by our Squad Leader Mia!

Sam leads us through a standing desk workout, perfect for when you are needing a break during the work day! 💻

Theme / Fandom

Classic

Duration

25 Minutes

Workout Type

Beginner, H.I.P.

Body Focus

Lower Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights

Tropes

Beginner-Friendly

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Photography by Emilie Bers

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