Prenatal Workout

Join Lydia through her second pregnancy journey!

She’ll focus on Hip & Core stability in this workout
Grab TWO (2) Yoga Blocks and a mini band for this workout
Theme / Fandom

Classic

Duration

20 Minutes

Workout Type

H.I.P.

Body Focus

Core

Cycle Phase

Luteal Phase

Squad Leader

Sam & Lydia

Equipment

Resistance Band, Yoga Blocks

Tropes

Pregnancy-Friendly

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