Pop Bala: Disney

Lydia and her sidekick Sam in this fun, kid-friendly, full body workout!

We’re using Bala Bangles (1-2 lbs) and Bala Bars (3-5 lbs)
Theme / Fandom

Geek Gym, Disney

Duration

30 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

Tropes

Kid-Friendly

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