Contact Support Team

Frequently Asked Questions

Bookmarked Workouts

Downloads & Resources

Form Tutorials

Squad Secret Fixes

Geek Gym Workouts

Workout Quest Library

Valkyrie Squad Program

Microverse progress map

Workout Class Library

Member Dashboard

Microverse progress map

Wander the Microverse

Microverse Progress map

Access Progress Login

Valkyrie Squad Program

Cycle Syncing Program

Magic Mobility Program

MystiCORE Program

Electrokickboxing Program

Back 2 Basics Program

The Way of the Mace Program

Magical Strength Quest

Galactic Geek Quest

Spicy Quick Quest

Maasverse Quest

Mindful Movement Quest

Workout Quest Library

Wallpaper Downloads

Mindstilling Audios

Calendar Downloads

Suggested Equipment Lists

Downloads & Resources

Contact Membership Support

Contact Discord Moderators

Contact billing support

Report Website Issue

Contact Support Team

Legends & Lattes: The Workout

Pull up a chair at Legends & Lattes and enjoy a cup of coffee with one Thimble’s delightful treats while listening to the unique sound of Pendry the Bard’s music.

You’ll be as strong as Viv after this mostly seated upper body and core workout!

Theme / Fandom

Geek Gym, Bookwyrm

Duration

Workout Type

Body Focus

Cycle Phase

Squad Leader

Equipment

Ankle Weights, Light Weights

Tropes

Beginner-Friendly, Seated Workout

How spicy was Legends & Lattes: The Workout?

17

10

0

0

0

Previous Workout

Home → Adventure Library → Class Library → All Workouts

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC

Sorry, you need to log in or sign up to access this content.

Already have an account? Log in

Don't have an account? Sign up