Happy Challah-Days

Celebrate the Festival of Lights!

Theme / Fandom

Holidays

Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Light Weights, Sliders

[ays_poll id=161]

Previous Workout
Back to Lesson
Next Workout

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC