Dance with Lisa: Latin Core & Arms

Dance with Lisa! Latin Core & Arms

Grab TWO (2) sets of Bala wrist & ankle weights
Theme / Fandom

Music Series

Duration

35 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Guest Instructor: Lisa

Equipment

Ankle Weights, Light Weights

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