Beginner Friendly H.I.P.

Strap on those ankle weights & join Sam for this quick Total Body burner H.I.P. (High-Intensity Pilates) workout!

Theme / Fandom

Classic

Duration

20 Minutes

Workout Type

Beginner, H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights

Tropes

Beginner-Friendly

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