Basic Bala Bangles

New to The Micro Squad or fitness?

This workout is the perfect introduction to our style of teaching and minimal equipment is needed!
Theme / Fandom

Classic

Duration

25 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Gabby

Equipment

Ankle Weights

Tropes

Beginner-Friendly, Travel-Friendly

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