Aemrya’s Forge Workout (A Fate Forged in Fire)

Sam brings you a fierce workout inspired by Hazel McBride’s book, “A Fate Forged in Fire.
Channeling this badass FMC who works in a forge, crafting swords all day. You’ll build your strength to be able forge swords, claim your dragon, and reclaim your seat on the throne!

⚠️ Modifications for the Steel Mace: Weighted Bar/Bala Beam or 2 dumbbells (examples are shown in video here.)

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Body Focus
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Squad Leader

Sam

Equipment
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