Sam brings you a fierce workout inspired by Hazel McBride’s book, “A Fate Forged in Fire.”
Channeling this badass FMC who works in a forge, crafting swords all day. You’ll build your strength to be able forge swords, claim your dragon, and reclaim your seat on the throne!
⚠️ Modifications for the Steel Mace: Weighted Bar/Bala Beam or 2 dumbbells (examples are shown in video here.)