Mental Health: Grateful

Relax, unwind and be grateful with Lydia 😌

Theme / Fandom

Classic

Duration

15 Minutes

Workout Type

Stretch

Body Focus

Total Body

Cycle Phase

Menstrual Phase

Squad Leader

Lydia

Equipment

Bodyweight

Previous Workout
Back to Lesson
Next Lesson

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC