Day 24: Booty

We’re blasting the glutes in today’s workout. Working the glutes is very important to help engage the core and protect the lower back from injury.

Sam gives you the option to use a looped resistance band for added spicy.
The video includes a short stretching section but take our side quest for a little more!
Format

Breathing, Form

Duration

5 Minutes

Body Focus

Lower Body

Equipment

Slider, Resistance Band, Ankle Weights

How spicy 🌶️ was the Back 2 Basics Day 24?
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