Day 17: Pull

We are activating the back muscles today, using our long resistance band. Make sure your shoulders are set (Day 15) so you can properly engage your back muscles.

Today, your side quest is to foam roll the back to help alleviate any soreness.
Format

H.I.P.

Duration

10 Minutes

Body Focus

Upper Body

Equipment

Resistance Band

How spicy 🌶️ was the Back 2 Basics Day 17?
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