Ataraxia Day 1

📌 Please make modifications when needed–this is a wrist heavy workout.
Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Equipment

Light Weights, Resistance Band, Sliders

Mindstilling

Choose a mindstilling audio for the day

How spicy 🌶️ was Ataraxia Day 1?
Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC