Blade Day 23

⚠️ Plank Warning – Grab an elevated surface to modify

Duration

30 Minutes

Workout Type

Strength

Body Focus

Total Body

Equipment

Medium Weights*, Yoga Mat, Elevated Surface

Mindstilling

Choose a mindstilling audio for the day

You can modify to a lighter or heavier weight.
How spicy 🌶️ was Blade Day 23?
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