Novice Day 26

Duration

30 Minutes

Workout Type

Strength (Tabata)

Body Focus

Total Body

Equipment

Medium Weights

Mindstilling

Choose a mindstilling audio for the day

A step platform isn’t necessary for the upcoming program months. Using a Yoga Block for most of the workouts will do. If you’re doing these workouts at the gym, you can use a bench or small platform.
📌 Please set aside time to go over the Blade Month Prep with the Form Videos before you begin the Blade Month workouts.
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