Novice Day 3

We’re taking a little break to practice our mindstilling
Go for a gentle 1-2 mile (or 5-6k) walk to keep your body moving 👟 No need to do anything too strenuous.
Background music: “Particles” by Tony Anderson
Workout Type

Mindstilling

Suggested Step Count

1-2 Miles (or 5-6K steps)

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