Day 22: Abs & Booty

We combine all that we’ve learned over the past weeks into our first lower body blast + core!

Sam gives you the option to use ankle weights, so feel free to not use if you’re not ready for them.
The video includes a short stretching section but complete today’s side quest for a little more!
Format

H.I.P.

Duration

30 Minutes

Body Focus

Lower Body

Equipment

Ankle Weights, Yoga Block

How spicy 🌶️ was the Back 2 Basics Day 22?
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