Day 16: Push

Activating the chest, don’t worry, it’s wrist friendly and no push ups! Check out today’s side quest to help open up the chest after working it.

If you want to come back and increase the tension of the resistance band, you can see how much you’ve progressed.
Format

H.I.P.

Duration

5 Minutes

Body Focus

Upper Body

Equipment

Resistance Band

How spicy 🌶️ was the Back 2 Basics Day 16?