Foam rolling is the key to your Valkyrie journey.
If you do not have a foam roller, Sam recommends a long one.
If you need to purchase one her equipment suggestion is here.
Follow along for a much-needed lower body foam rolling session.
Follow along for a much-needed lower body foam rolling session.
Follow along for a much-needed back foam rolling session.
Follow along to release neck tension with this foam rolling session.
Follow along for a much-needed lower body foam rolling session using a softball or “torture peanut.”
This is ideal for deep hamstring knots and tight glutes from sitting/running/cycling.
Follow along for a much-needed foam rolling session for calves & feet.