Novice Day 1 | The Micro Squad

Novice Day 1

Welcome to Day 1 of your journey to becoming a Valkyrie ⚔️

Today we are working on building the foundation of our movements.

And start to work on strengthening your feet as Cassian tells us to do 😉

Duration

20 Minutes

Workout Type

Functional

Body Focus

Core

Equipment

Bodyweight

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Photography by Emilie Bers

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Novice Day 1