Form & Exercise Support

Need help with your form? Need specific modifications?

Check out our #Form channel in the Discord Server!

Please review the form videos before each section as you begin your journey through the Valkyrie Squad program.

Form & Modification Consultation

Sam is available for consultation on all form and modifications for the program–but most questions can be answered in the program!

If you feel you need more, a zoom one-on-one is available upon request. Please email form@themicrosquad.com to schedule with Sam.

This is a free service included with the Valkyrie Squad program. If you reach out for a form consultation, please be patient with a response. Replies are usually received within 24-48 hours, Monday thru Friday.

Previous Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC