Blade Day 26

Duration

35 Minutes

Workout Type

Warrior Set

Body Focus

Total Body

Equipment

Medium Weights*, Resistance Band, Yoga Block (or Step)

Mindstilling

Choose a mindstilling audio for the day

You can modify to a lighter or heavier weight.
📌 Please set aside time to go over the Valkyrie Month Form videos before you begin Valkyrie Month.
How spicy 🌶️ was Blade Day 26?
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