Blade Day 23

⚠️ Plank Warning – Grab an elevated surface to modify

Duration

30 Minutes

Workout Type

Strength

Body Focus

Total Body

Equipment

Medium Weights*, Yoga Mat, Elevated Surface

Mindstilling

Choose a mindstilling audio for the day

You can modify to a lighter or heavier weight.

[ays_poll id=42]

Previous Workout
Back to Lesson
Next Workout

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC