Blade Day 22

Duration

35 Minutes

Workout Type

Warrior Set

Body Focus

Upper Body

Equipment

Light Weights, Medium Weights, Heavy Weights*

Mindstilling

Choose a mindstilling audio for the day

You can modify to a lighter or heavier weight.

[ays_poll id=41]

Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC