Blade Day 22

Duration

35 Minutes

Workout Type

Warrior Set

Body Focus

Upper Body

Equipment

Light Weights, Medium Weights, Heavy Weights*

Mindstilling

Choose a mindstilling audio for the day

You can modify to a lighter or heavier weight.
How spicy 🌶️ was Blade Day 22?
Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC