Blade Day 11

Duration

30 Minutes

Workout Type

Warrior Set

Body Focus

Total Body

Equipment

Medium Weights*

Mindstilling

Choose a mindstilling audio for the day

📌 You can modify to a lighter or heavier weight.
How spicy 🌶️ was Blade Day 11?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC