Ataraxia Day 16

Duration

30 Minutes

Workout Type

Warrior Set

Body Focus

Total Body

Equipment

Ankle Weights*, Resistance Band

Mindstilling

Choose a mindstilling audio for the day

Ankle Weights are optional

[ays_poll id=77]

Previous Workout
Back to Lesson
Next Workout

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC