Day 3: Heat It Up

We’re already starting to build on to our previous workout, and heat it up with workout for time and minimal rests. Be sure you have completed this week’s form tutorial videos.
Moves you will do in this workout:
• Mace Pull Throughs
• Mace Lunge
• Mace Curls
• Mace Shoulder Press
Duration

40 Minutes

Workout Type

Heat It Up

Repeating the workout?

Try to grab a heavier mace or try a more challenging hand position.

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